Benefits of Leek
Benefits of Leek - You must have seen the leek in the refrigerator or your home kitchen. This leaf is often used as a flavoring dishes. As you know, leeks have different forms of plants in general, it has a shape like a rod but very soft texture.
Apparently there are two types of leaves you can find namely leeks or daffodils, in Latin, he is often referred to as allium fistulosum. The second type is leek leek or leek in Latin he has called allium porrum. Both have very different characteristics. To scallion bulbs he has small, rounded leaves and long, onions also has a hole like a pipe. As for leek, he has no bulb.
Benefits of Leek to Abatement anemia
Benefits of Leek have an iron content which can increase the production of blood inside the body. If you are experiencing a shortage of blood, you can try to consume these green onion. The content of ferroportin in leeks that hold the iron. When consumtions , you can add them in the soup.
The main benefit that you can feel from the leek, it is able to boost the immune system. The bottom of the onion that has a white color has allicin content. This is a sulfur compound allicin that gives the sharp smell in the scallions. These compounds are able to boost the immune system.
Good for the heart
Leeks are well known to nourish the heart. It contains polysulfides that will protect you from heart disease. This vegetable has a variety of benefits because it contains a lot of minerals. The minerals that are in it have the function of maintaining the HDL or good cholesterol levels in the body. Other minerals will also be there to make the heart healthier.
Maintaining bone strength
Vitamin K, was also there in leeks. Vitamin K is extremely important for maintaining bone health, it can help the regulation of the cell, and helps prevent bone demineralization. It also helps for their production of a protein that is often called osteocalcin, which is so important as a guard in bone mineral density that are not easily occur in the bones of various diseases.
healthy digestion
Why leeks can be healthy digestion? This is because fiber is so good in the scallions. As we know, the fiber has benefits for treating constipation. So, when you are constipated, you can consume a little more green onion.
Leeks contain phyto-chemicals, phyto-chemicals are allium and allyl disulfide, it has properties of preventing diabetes. Substances that this one is very effective to prevent degradation of insulin in the body and improve glucose metabolism. Therefore, there are no special restrictions for diabetics to consume leeks.
Do you know the content of the green color is in leeks? It turned out that the color green is to have a good anti-bacterial as well as anti-inflammatory, and for the white part of the leek, it has the properties to protect the body from infection that often affects the body.
Benefits of Leek
Leek for Health Benefits
Since its inception, the benefits of leeks is already well known. In addition leek is used for cooking delicious, it turns out leeks also has a function as a drug. So what kind of properties and benefits of this leek?Benefits of Leek to Abatement anemia
Benefits of Leek have an iron content which can increase the production of blood inside the body. If you are experiencing a shortage of blood, you can try to consume these green onion. The content of ferroportin in leeks that hold the iron. When consumtions , you can add them in the soup.
Read more : The Benefit of Medicine Plant
Boost the immune systemThe main benefit that you can feel from the leek, it is able to boost the immune system. The bottom of the onion that has a white color has allicin content. This is a sulfur compound allicin that gives the sharp smell in the scallions. These compounds are able to boost the immune system.
Good for the heart
Leeks are well known to nourish the heart. It contains polysulfides that will protect you from heart disease. This vegetable has a variety of benefits because it contains a lot of minerals. The minerals that are in it have the function of maintaining the HDL or good cholesterol levels in the body. Other minerals will also be there to make the heart healthier.
Maintaining bone strength
Vitamin K, was also there in leeks. Vitamin K is extremely important for maintaining bone health, it can help the regulation of the cell, and helps prevent bone demineralization. It also helps for their production of a protein that is often called osteocalcin, which is so important as a guard in bone mineral density that are not easily occur in the bones of various diseases.
healthy digestion
Why leeks can be healthy digestion? This is because fiber is so good in the scallions. As we know, the fiber has benefits for treating constipation. So, when you are constipated, you can consume a little more green onion.
Read More : How to Treat Asthma with Sweet Cassava
Benefits of Leek to preventing diabetesLeeks contain phyto-chemicals, phyto-chemicals are allium and allyl disulfide, it has properties of preventing diabetes. Substances that this one is very effective to prevent degradation of insulin in the body and improve glucose metabolism. Therefore, there are no special restrictions for diabetics to consume leeks.
Benefits of Leek for anti-bacterial
Do you know the content of the green color is in leeks? It turned out that the color green is to have a good anti-bacterial as well as anti-inflammatory, and for the white part of the leek, it has the properties to protect the body from infection that often affects the body.
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